Taking care of your own wellbeing

Taking care of your own wellbeing

Looking after the children’s wellbeing is a top priority for us all.  But don’t forget to take care of yourself as well.

Coronavirus and your wellbeing:

https://www.mind.org.uk/information-support/coronavirus/coronavirus-and-your-wellbeing/

https://www.place2be.org.uk/about-us/news-and-blogs/2020/march/coronavirus-information-for-children/

Top tips for emotional wellbeing:

We’re living in difficult, worrying times and it can feel hard to keep positive and emotionally well. Our short video gives you some top tips for keeping you, you ……

https://youtu.be/SSWCol_R0rw

Ideas to support your mental health and wellbeing

From twinkl PDF

  • 1 minute time out top tips for adults
  • Minfulness colouring sheets
  • Simple ways to meditation
  • DEoodle your worries away
  • Top tips for a good nights sleep

Or links from ELSA website