Taking care of your child’s wellbeing

Taking care of your child’s wellbeing

How to support your child’s mental health and wellbeing:

Many children suffer from anxiety. Particularly in the current climate, we need to support the children’s mental health and wellbeing more than ever.

Remember we are always available for you to discuss any concerns you may have about your child’s mental health. Please do not hesitate to contact us.

There are many useful tips and advice through

https://youngminds.org.uk/find-help/for-parents/

Links for  books

https://home.oxfordowl.co.uk/bookshop/jon-burgerman-everybody-worries-free-ebook/

 

Links for meditation videos, yoga videos

Activities to support your child’s wellbeing

e.g. Twinkl or ELSA

five minute boredom busters

mindfulness colouring

yoga cards

weekly wellbeing journal Monday-Friday

https://copingskillsforkids.com/deep-breathing-exercises-for-kids